Content
FREE content below
Below are several free resources handmade by AED Advocacy
Career Questions: Reflective journal prompts about your career and future goals
Master Task List: Just how it sounds - a task list including home chores and more. Included is a pre-filled example as well as blank pages
Meal Planning & Grocery List: Weekly meal planning worksheet as well as a grocery list with topics to jog your memory
Self-Care Checklist: Helpful reminders to keep your physical, mental/emotional, and social life healthy. Also included is a blank journaling page
Visit Patreon for paid workbooks!
70 page self-care journal/workbook including educational content and thought-provoking journal prompts.
Self-Care Overview
Reflection: Your Self-Care Practices
Improving Self-Care
Building a Routing
Self-Soothing
Mindfulness
11 page Health Tracking Forms
1. Medication Sheet
2. Medical Condition Sheet
3. Provider Sheet
4. Blood Pressure Log
5. Blood Sugar Log
6. Medical Appointment Log
7. Monthly Symptom Tracker
8. Monthly Sleep Tracker
9. Monthly Habit Tracker
10. Weekly Habit Tracker
11. Daily Self-Care Check-in
